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Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the brakes” on the aging process; however, scientists have not discovered the “fountain of youth” as of yet, so we must resort to balancing our diets, which overall is not a bad thing in itself.
As we age, the body begins to slow down
causing various aches and nuisances; though minor, they make us more
vulnerable to fatigue, fragility, and degenerative maladies.
Nevertheless, there is hope. There are particular foods that can assist
with counteracting the undesirable effects of aging. These foods are not
“miracle cures” against aging; nonetheless, they will improve your
general health and vivacity according to the National Institutes of
Health, who have been allocating millions of dollars to discover ways of
increasing the human lifespan.
Whereas healthy diet and exercise can
maintain a fit body into old age, there are foods exceptionally
proficient at reducing the affects of age-related health problems and
diseases. Here are ten foods that are full of anti-aging fighters.
1-Walnuts/Nuts –
According to the Harvard School of Public Health, nuts are a perfect age
fighting food and full of omega-3 essential fatty-acids. Walnuts and
nuts in general, assist with managing cholesterol levels, improve
digestive functioning, and strengthen immunity due to their rich mineral
content.
In addition, research has discovered
that even though nuts are a high-calorie, high-fat food, they do not
encourage weight-gain. This is because nuts are filling, and after
consumption, people eat less afterwards. In fact, the body does not
absorb up to 20% of nuts.
2-Berries – Researchers
at Tufts University discovered that a number of compounds in
blueberries and additional berries assist in decreasing inflammations.
In addition, they avert oxidative-damage due to age associated
disadvantages.
3-Healthy Greens – Healthy greens contain calcium,
folate, and various nutrients that improve bone heath, shield against
the decline of the reasoning faculties, and help avert eye problems due
to age. Diets rich in vegetables like cabbage and broccoli decrease the
risk of cancer and memory loss as well.
4-Dark Chocolate –
According to the Journal of Cosmetic Dermatology, cocoa beans, from
which dark chocolate is produced, along with the intense concentration
of antioxidant-flavanols reduces inflammation of the skin derived from
contact with UV light. In addition, consuming dark chocolate can
invigorate circulation and improve the skin’s ability to hold moisture;
besides decreasing the manifestation of wrinkles and helping the skin to
appear younger looking.
5-Beans – Research has
shown that beans are the perfect heart food, and the more you eat, the
merrier. They provide a superb source of low-fat protein, especially for
vegetarians. In addition, they are full of fiber, which assists with
lowering cholesterol. Additionally, they are bursting with vitamins and
minerals, rich in antioxidants, and abundant in potassium, iron, and
vitamin B.
6-Whole Grains – Fiber,
mineral, vitamin, and antioxidant rich, vitamin B, whole grains can
reduce the onset of age associated illnesses such as cancer and
cardiovascular disease. Due to their slow digestion rate, they are
perfect for preventing diabetes and high blood pressure. Brown rice and
oatmeal are excellent sources of whole grain foods.
7-Fish – Seafood is rich in fatty acids, which
quells the discomfort of chronic inflammation according to the author of
“The Omega Diet,” Artemis P. Simopoulos, M.D. In addition, it has been
discovered that omega-3 fats derived from fish, influences a part of the
brain responsible for attitude and moods in healthy individuals. These
developments improve outlook and enhances the feeling of well being even
into old age. Omega-3s in fatty-fish like tuna and salmon consists of
the most powerful anti-inflammatory effects.
8-Red Wine/and Other Drinks
– Studies the world over have proven that red wine contains many
benefits. It contains Resveratrol, which is a pungent antioxidant,
artery shield, and inflammation modifier. In addition, animal research
shows that high quantities of resveratrol might offset cell-death in the
brain and heart. A One to five ounce glass of red wine per day is
recommended, more prove harmful. For non-wine drinkers coffee has been
proven to decrease the risk of Parkinson’s disease, type 2 diabetes, and
lower the risk of heart disease.
9-Olive Oil – Recently,
scientists have discovered that olive oil contains huge quantities of
mono-unsaturated fats. These types of fats are great for your body and
heart. Adding organic extra-virgin olive oil is particularly
advantageous since it is refined and maintains its original benefits of
anti-aging mono-unsaturated fats.
10-Avocado – It does
not matter how you eat them whether pureed into a guacamole dip, or
chopped into a salad, avocados are a fruit that is popular for its
anti-aging properties. According to the Hebrew Rehabilitation Center for
Aged-Research and Training-Institute in Boston, avocado is naturally
rich in folic acid or vitamin B. In addition, avocados are rich in
potassium, vitamin E, including antioxidants and mono-unsaturated fats.
The minerals and vitamins in avocados have proven to decrease
cholesterol, lower blood pressure, and improve skin suppleness. This
folate rich fruit is also associated with heart attack prevention, and
with lowering the risk of osteoporosis.
Conclusion
The New England Journal of Medicine
states that taking a standard multivitamin once daily could decrease a
person’s homocysteine, which is associated with atherosclerosis, below
the risk level. Foods organically abundant in B vitamins, calcium,
including carrots, broccoli, cantaloupe, almonds, apricots, and peanuts,
also decrease the risk of broken-bones. Overall, one of the best
defenses against aging is by eating better. In turn, this reduces the
risk of age related diseases. The above lists may vary according to
numerous experts and professionals; however, the majority of the foods
listed are always referenced.
Other foods you might find on any “top
10 anti-aging foods” lists include garlic, which is known to lower
cholesterol and blood pressure. Red peppers, a fantastic source of
vitamin C and a boost to collagen levels. Carrots help to boost the
immune system and assist with protecting the skin from UV rays.
Additionally, Soya is especially beneficial for women following the
menopause due to its high amount of isoflavones. Isoflavones helps to
reduce the loss of bone-mass that is unavoidable by women after the
menopause.
Read More : epyk
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